Anxiety.
You don’t have to control your thoughts, you have to stop letting them control you.
Dan Millman
Anxiety can feel overwhelming, like a constant state of worry or fear that you just can’t shake. It might show up as racing thoughts, trouble sleeping, a tightness in your chest or a sense of dread. You may find yourself overthinking everything or avoiding situations because of fear or uncertainty. Anxiety can make even the smallest tasks feel exhausting and affect your relationships, work and overall well-being.
Living with anxiety doesn’t mean you have to struggle alone. Therapy can help you identify the underlying causes of your anxiety, understand your triggers and develop healthy ways to cope. Through techniques like mindfulness, cognitive restructuring and stress management, therapy can empower you to regain control over your thoughts and emotions. Over time, you'll build resilience, find balance and create space for more calm and confidence in your life.
Anxiety Symptoms
Emotional Symptoms
Persistent worry or fear that’s hard to control
Feeling on edge, tense or irritable
Trouble concentrating or focusing
Overthinking or racing thoughts
A sense of impending doom or panic
Physical Symptoms
Rapid heartbeat or chest tightness
Shortness of breath or difficulty breathing
Sweating, trembling or feeling dizzy
Muscle tension, headaches or stomach aches
Fatigue or difficulty sleeping (insomnia)
Behavioral Symptoms
Avoiding certain situations or places out of fear
Difficulty relaxing, constantly needing to stay busy
Social withdrawal or fear of being judged by others
Difficulty making decisions or feeling paralyzed by choices
Grief and Loss.
When someone you love becomes a memory, that memory becomes a treasure.
Anonymous
Grief is a natural response to loss, but it can be an overwhelming and deeply personal journey. Whether you are mourning the death of a loved one, the end of a relationship, or another significant life change, the emotions that come with grief—sadness, anger, confusion, even relief—can be complex and unpredictable. There is no "right" way to grieve, and healing does not follow a set timeline. However, with compassionate support, you can process your emotions in a way that honors your loss while also allowing you to move forward.
Therapy can provide a safe space to explore your grief, helping you navigate feelings of pain, loneliness, and uncertainty. Our approach is tailored to your unique experience, offering guidance, coping strategies, and emotional support to help you find meaning and healing. You don’t have to go through this alone—whether your loss is recent or something you have carried for years, we are here to help you process your emotions, rebuild, and rediscover hope.
Grief is a Personal Experience – Everyone processes loss differently, and there is no “right” way to grieve. Your journey is unique to you.
There is No Set Timeline – Grief doesn’t follow a schedule. Healing takes time, and feelings of loss may come and go, even years later.
Grief Involves a Range of Emotions – Sadness, anger, guilt, relief, numbness, and even joy can all be part of the grieving process. These emotions are natural and valid.
The Five Stages of Grief Are Not Linear – Denial, anger, bargaining, depression, and acceptance are common stages, but not everyone experiences them in the same order—or at all.
Loss Isn’t Just About Death – Grief can come from losing a relationship, a job, a sense of identity, or any significant life change.
Triggers Can Happen Unexpectedly – Certain dates, places, smells, or memories can bring back waves of grief, even long after the loss.
Healing Doesn’t Mean Forgetting – Moving forward doesn’t mean leaving a loved one or past behind. It means learning how to carry their memory while continuing to live.
Support is Essential – While grief is personal, you don’t have to go through it alone. Talking to a therapist, friends, or a support group can make a significant difference.
Self-Care is Crucial – Grieving can be exhausting, both emotionally and physically. Taking care of yourself—eating well, resting, and engaging in activities that bring comfort—is important.
It’s Okay to Seek Help – If grief feels overwhelming, isolating, or interferes with your ability to function, professional support can provide guidance and coping strategies to help you heal.
Grief & Loss Symptoms
Emotional Symptoms
Deep sadness or emotional pain
Feelings of emptiness or loneliness
Anger, frustration, or resentment
Guilt or regret over things left unsaid or undone
Anxiety or fear about the future
Numbness or detachment from emotions
Difficulty finding joy or meaning in life
Mood swings or emotional outbursts
Longing or yearning for the person or thing lost
Physical Symptoms
Fatigue or low energy
Changes in appetite (overeating or loss of appetite)
Sleep disturbances (insomnia or excessive sleeping)
Muscle tension, aches, or headaches
Weakened immune system (frequent illness)
Digestive issues (nausea, upset stomach)
Tightness in the chest or difficulty breathing
Restlessness or difficulty relaxing
Behavioral Symptoms
Withdrawing from social interactions or isolating oneself
Avoiding places, activities, or reminders of the loss
Difficulty concentrating or making decisions
Changes in daily routines or neglecting responsibilities
Increased use of alcohol, drugs, or other coping mechanisms
Seeking constant distractions to avoid thinking about the loss
Holding onto or avoiding reminders of the person or thing lost
PTSD & Trauma
You may encounter many defeats, but you must not be defeated.
Maya Angelou
Experiencing trauma can have a lasting impact on your mind and body, often leading to symptoms like anxiety, hypervigilance, intrusive thoughts, and emotional numbness. Post-Traumatic Stress Disorder (PTSD) can develop after distressing events such as abuse, accidents, combat, or loss, making it difficult to feel safe, trust others, or engage fully in daily life. Trauma affects everyone differently, and healing requires patience, understanding, and the right support.
Therapy provides a safe and compassionate space to process trauma, reduce distressing symptoms, and regain a sense of control. Through evidence-based approaches like cognitive-behavioral therapy (CBT), EMDR, and mindfulness techniques, we help you reframe negative thought patterns, develop coping strategies, and rebuild emotional resilience. You are not alone in this journey—healing is possible, and we are here to guide you every step of the way.
PTSD & Trauma Symptoms
Emotional
Intense anxiety or fear
Persistent sadness or depression
Feelings of guilt, shame, or self-blame
Emotional numbness or detachment
Mood swings or irritability
Difficulty trusting others
Feeling overwhelmed or easily startled
Difficulty concentrating or memory issues
Physical
Chronic fatigue or exhaustion
Muscle tension, headaches, or body aches
Difficulty sleeping or frequent insomnia
Increased heart rate or shortness of breath
Stomach issues (nausea, digestive problems)
Hyper-arousal (feeling "on edge" or easily startled)
Weakened immune system (frequent illness)
Unexplained aches and pains
Behavioral
Avoiding people, places, or situations that trigger memories
Withdrawal from family, friends, and social activities
Increased use of alcohol, drugs, or other substances
Engaging in reckless or self-destructive behaviors
Difficulty maintaining relationships or work responsibilities
Depression
You may encounter many defeats, but you must not be defeated.
Victor Hugo
Depression is more than just feeling sad—it is a deep and persistent struggle that can affect every aspect of your life, from your energy levels and motivation to your relationships and sense of purpose. It can make even the simplest tasks feel overwhelming, leading to feelings of hopelessness, isolation, and emotional numbness. While depression can be caused by a variety of factors, including life stressors, trauma, genetics, or chemical imbalances, it is not a sign of weakness, and you don’t have to go through it alone.
Therapy provides a compassionate and supportive space to explore the root causes of your depression and develop strategies to manage its symptoms. Through evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused therapy, we help you reframe negative thought patterns, build coping skills, and rediscover a sense of hope and fulfillment. No matter where you are in your journey, healing is possible, and we are here to help you take the first step toward feeling better.
Emotional Symptoms
Persistent sadness or low mood
Feelings of hopelessness or emptiness
Increased irritability or frustration
Loss of interest in activities once enjoyed
Feelings of guilt, shame, or worthlessness
Difficulty concentrating or making decisions
Feeling emotionally numb or disconnected
Thoughts of self-harm or suicide (seek help immediately if experiencing this)
Physical Symptoms
Fatigue or low energy, even after rest
Changes in sleep patterns (insomnia or excessive sleeping)
Changes in appetite (overeating or loss of appetite)
Unexplained aches, pains, or headaches
Slowed movement or speech
Digestive issues (nausea, bloating, constipation)
Weakened immune system (frequent illness)
Behavioral Symptoms
Fatigue or low energy, even after rest
Changes in sleep patterns (insomnia or excessive sleeping)
Changes in appetite (overeating or loss of appetite)
Unexplained aches, pains, or headaches
Slowed movement or speech
Digestive issues (nausea, bloating, constipation)
